Month: November 2021

On Creating and Eliminating Anxiety

On Creating and Eliminating Anxiety

Do you know how you can create an entire future fantasy for yourself in the blink of an eye?

Like after you’ve gone out on a first date with someone you like and you’ve suddenly created a future with them where you’ve dated, married, moved into a big house, had kids, etc?

It’s your mind’s full-time job to protect itself and your ego from annihilation by constantly predicting the future by evaluating the past… so that it can make sure you’re prepared for the worst.

It spends every moment of every day doing this… and making sure that you know all the ways you haven’t measured up.

In addition to creating an impossible to please inner critic, this mental obsession with predicting…

Scroll to Top