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Intention the chicken 🐓 vs Commitment the pig 🐷

Intention the chicken 🐓 vs Commitment the pig 🐷

Do you ever wonder why your spouse gets so frustrated with you when you say you’re going to do something and then you don’t do it? Most likely it’s because of the difference in the way you each interpreted what you said you were going to do. In your spouses’ mind, you saying you’d do whatever it was you were…

The future can’t blame the present, just like the present can’t blame the past

The future can’t blame the present, just like the present can’t blame the past

“The future cannot blame the present, just as the present cannot blame the past.” Get out of your past… when you get stuck there, it’s depressing. AND… get out of your future… when you’re stuck there, it’s worrying! Guess what… NEITHER of these two places actually exist anywhere but in your mind. And that’s good news… because that usually means…

Mindful or Mindless?

Mindful or Mindless?

“Murph” is a CrossFit workout that has become synonymous with Memorial Day when CrossFitters all over the world do it in the memory of US Navy Seal Lt. Michael Muphy. 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, finishing with another 1-mile run. It’s a super-advanced, high-volume workout that I’ve done many times. The super-fit person takes 30-40 minutes to…

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