If you're ready to get started, or just want to connect, it's easy . . .

What’s your one thing?

What’s your one thing?

Will you give yourself permission to experiment… and perhaps get it wrong? Will you give yourself the chance to get outside your comfort zone? What area of self-care do you WANT to… are you WILLING to experiment on/with? Might just be ONE thing… and THAT is okay! 🐢 🐇 What’s YOUR one thing? Post in comments…

You are exactly where you are supposed to be and so am I

You are exactly where you are supposed to be and so am I

You are exactly where you’re supposed to be (and so am I). No matter where you are, there is no question that you are right where you’re supposed to be. Now… it may not feel that way. It certainly didn’t for me for a very loooooong time. Things swirled. I was riddled with fear, worry, panic, and anxiety… for almost…

It’s not what you do, it’s how you do it that really matters.

It’s not what you do, it’s how you do it that really matters.

Have you ever noticed that when you hear about something that worked for someone else, you want to know how to do it yourself? You want the steps, the directions, the to-do list, the tools. The tools are the what… And while it might look like those are what gave that person the result they got, the deeper and more…

Does work really have to be hard for it to “count”?

Does work really have to be hard for it to “count”?

Up until now, I’ve operated with the belief that work is the only thing that really counts. By work, I mean work itself, but I also mean the difficulty of what I’m doing in something like reading, working out, a sport (mtb, ski, climb, run, kayak, etc). If it’s not work in the traditional sense – in the office, on…

Life Death And getting to choose how you’re going to be alive

Life Death And getting to choose how you’re going to be alive

Do you let life dictate the rules? Do you let your fear of dying rob you of your aliveness, joy, love? Life is a mystery… you don’t know how it’s going to play out or end… and to think you do is crazy. The mystery of it IS the special sauce! ✨🌟 Has Covid robbed you of your life? If…

You go in the direction of what you focus on so choose what you focus on wisely

You go in the direction of what you focus on so choose what you focus on wisely

Are you a leader? If you said no to that question, I’d call you a liar… why? Because EVERYONE is a leader… at the very least, you are leading yourself. And that’s the problem now that the debate is over. We are spending all sorts of energy in upset, triggered, angry, criticizing, complaining, judging (not that it’s not warranted). We…

Scroll to Top