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A short and simple mobility sequence to get unstuck in your body

A short and simple mobility sequence to get unstuck in your body

Many of the people I work with don’t have a problem getting themselves to work out. Not so when it comes to stretching or mobility. And yet when it comes to being stuck in your body… lack of mobility is one of the biggest culprits. One of the best ways to shift this is to have a short mobility sequence…

Don’t look to fix. Look FIRST to see and feel.

Don’t look to fix. Look FIRST to see and feel.

If you’ve got a problem in your life – a REAL problem – with a relationship, job, family member, your bank account, or even with your body… … And you’re asking yourself, “How do I fix this? What are the steps? What is the solution?” You’re starting out by asking the WRONG QUESTIONS. Have you ever noticed that you’ve been…

Fit and Healthy people are harder to kill

Fit and Healthy people are harder to kill

Fit and healthy people are harder to kill. Do you agree? When in modern history has that statement been more relevant than today? In what ways could you make yourself harder to kill? Nothing comes without a cost… what will you have to be willing to give up to make yourself more kill-proof? (Netflix? Sleeping in? Sugar, bread, pasta? Late…

On quieting your mind

On quieting your mind

Want to start to declutter your mind? Meditate… even if it’s just for 5 breaths. The impact on your mind and your mental / emotional state over time will be immeasurable. Sometimes starting a practice like this is hard on your own… it was for me, anyway. The only reason I succeeded about 20 years ago was because I was…

On having the courage to feel and accept ALL of your thoughts and feelings.

On having the courage to feel and accept ALL of your thoughts and feelings.

No one WANTS to reveal that they have ugly thoughts and feelings – those of anger, rage, repulsion, judgment, egotistical, arrogance, ungratefulness. And yet you have them. No one wants to reveal feelings of weakness… sadness, hurt, pain, despair, loneliness, apathy. And yet you have them. Feelings like these are part of what it means to be human. They’re real…

Want the truth on your side, or would you rather hide behind falsehoods?

Want the truth on your side, or would you rather hide behind falsehoods?

This conversation started for me inside of an interview I watched – Tucker Carlson interviewing Jordan Peterson. It made me start thinking about all the layers of the truth. Where does it start, and where does it end? Are you in the habit of telling the truth – about everything? It can be a bit like ripping off the band-aid,…

Start first with “Be…”, the “How…” comes later.

Start first with “Be…”, the “How…” comes later.

Most of us look around at our life, see things that are not working, and immediately jump to answer the question, “How do I get that?” We want the checklist, the to-do list to give us the answer to what is missing. When you’re asking How? first, it’s a sign that you’ve missed a step. The how changes depending on…

To ice or not to ice? That is not the only question.

To ice or not to ice? That is not the only question.

I’ve been talking about this for MANY years. Does ice work for injuries? These are the cases where it does: a severed limb, a temporary reduction in pain (from numbing), a reduction in inflammation to reduce pain. Where does it not work? EVERYWHERE ELSE for EVERYTHING ELSE. Yes, you should stop using ice for all your little aches and pains,…

Self-Expectations – if they never turn off, they can f*** you up!

Self-Expectations – if they never turn off, they can f*** you up!

Questions for thought… 👉 Does driving yourself as hard as you do, as consistently that you do it, actually helping you? ✌️ Do you have a bottomless pit of self-expectations? A standard that no matter how hard you try, you’ll never live up to? 🤨 Do you let that part of you lead all the time? 😫 Have you noticed…

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