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When is enough, enough?

When is enough, enough?

How long must you endure the suffering before you decide enough is enough? For me in my marriage, it was over 15 years. It didn’t NEED to take that long, but I guess I just had an incredibly high tolerance for inner pain and suffering, until I finally had enough… and decided to take full responsibility for my marriage being…

The four phases of mastery… and the long road to “getting there…”

The four phases of mastery… and the long road to “getting there…”

Information isn’t the problem. Knowledge isn’t either. The answer isn’t in reading another book, or learning another system. When it comes to habit formation, ACTION is where it’s at. What are you doing each day to move closer to being the person you’ve always wanted to be? Are you showing up? The question is, what works FOR YOU? What’s going…

Are you in RESISTANCE? Here’s how to tell if you are.

Are you in RESISTANCE? Here’s how to tell if you are.

Resistance is the thing that we do to avoid being outside of our comfort zone. We don’t necessarily do it consciously. Here’s what Steven Pressfield says about it… “Resistance is an impartial force of nature, like gravity and the laws of thermodynamics. Resistance is clever. It knows if it personalizes its manifestations, it can deceive us and slip past our…

vi·tal·ize /ˈvīdlˌīz/ (v.) give strength and energy to

vi·tal·ize /ˈvīdlˌīz/ (v.) give strength and energy to

Just started a new private group in Facebook. Actually it’s not an entirely “new” group. It’s my meditation group with a new “skin”. And for me, VITALIZE really speaks volumes. From it’s definition “to give strength and energy to”, to the way it sounds, and the feeling it creates inside when I hear it. It covers everything. The meditationin the…

On Overthinking

On Overthinking

Ever have the experience that the answer you’re looking for is right in front of your face, but you just can’t see it? For me, it’s usually best to figure out how to lighten the fuck up… let my inner light shine rather than smothering it with a shit-ton of thoughts and complications. KISS – Keep it simple, stupid

If you aren’t staying in the moment, you are leaving it.

If you aren’t staying in the moment, you are leaving it.

Had a revelation this morning. During my morning meditation in my Vitalize group(link in bio), I read “the thought of the day”, upon which I pontificate during the guided part of the meditation. The thought today was “if you aren’t staying in the moment, you are leaving it.” And, well… leaving the moment IS the point… not getting stuck in…

Detach from the outcome to get more of what you want.

Detach from the outcome to get more of what you want.

This is my story about how I wound up getting the COVID vaccine on Sunday. I was totally detached from the outcome. Perhaps this way of thinking can help you in those areas of your life where you’re stuck, feeling trapped, and not experiencing true freedom. 💫💫 Where might you experience more emotional freedom by letting go of the outcome?…

GET INTO THE GAME!

GET INTO THE GAME!

Remember what it was like to be a kid? Everything was new… life was an adventure… and you were in it to explore, learn, be curious, all while having fun in the process. Do have anything in your life today that feels that way? Because if you don’t, the I would suggest that you’re not “in the arena”. If you…

What are the 3 most important questions you can ask yourself every day?

What are the 3 most important questions you can ask yourself every day?

Who are you? Where are you going? Why are you going there? Does it get any simpler than that? Simple, yes. Easy, no. But practicing answering these questions every day will lead you down a path to self-mastery and personal leadership that will elevate your game, inspire those around you, and create a new version of you that will transform…

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