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On Finding Your Soulmate

On Finding Your Soulmate

We’ve been conditioned by the ongoing cultural narrative in the world that we should be seeking out, looking for, and ending up with our soulmate. You know… that perfect person who “completes you”? Does that person even exist? And why do you need “completing”? What makes you think you aren’t whole and complete exactly as you are? What if your…

Who or what is dictating the speed of your life?

Who or what is dictating the speed of your life?

If you’re moving fast through your life, there is only a certain amount of detail you can see. And for most of us, when we’re moving that fast, it feels borderline out of control. I was talking to a client today… for her, that means focusing outwardly on all her responsibilities in her life (family, kids, work, relationship, health, home)…

The ONLY step you need to take to create the life you’ve always wanted!

The ONLY step you need to take to create the life you’ve always wanted!

Tell the truth. I’ve heard that since I was a kid. So I did tell the truth… I was a Boy Scout and a US Marine for goodness sake. But as I’ve found out much later in life, there are many layers to the truth. And while telling the truth at the outermost layer can be difficult to begin with,…

We’re so good at suffering, we don’t even realize we can choose NOT to!

We’re so good at suffering, we don’t even realize we can choose NOT to!

Have you ever noticed your incredible ability to tolerate suffering? We spend 30, 40, 50 years of our life developing mental and emotional habits that create life for us the way it is, the way we know it. These habits are all about proving to ourselves (and others) that we are enough, we’re worthy, and we’re not imposters. But here’s…

Sometimes you just need to get out there and test yourself

Sometimes you just need to get out there and test yourself

It’s easy to sit back in the comfort of your easy chair, look out at the world and say, “I could do that if I really wanted to.” It’s also sometimes useful to look at things in your life through the lens of, “It’s just practice,” in order to relieve you from the anxiety, fear, and worry that can come…

Who stands up for you when YOU need standing up for?

Who stands up for you when YOU need standing up for?

Life is constantly pulling at us all… 24/7. Kids, boss, carpool, spouse, employees, birthdays, reports, food shopping, meetings, email, texts, social media, getting gas, doctor visits. It’s a never-ending stream of things, people, and responsibilities… honestly, it’s no wonder that for most of us, there is NO TIME left over for us at the end of the day. And therein…

“I don’t mind what happens.”

“I don’t mind what happens.”

“I don’t mind what happens.” Do you mind what happens? If you don’t think so, perhaps ask yourself in a different way. Do I get triggered, upset, angry, resentful, disappointed, anxious, worried, stressed, peeved, depressed, etc? If the answer is no to ALL the above, then I’d say you pretty much don’t mind what happens, and your life is probably…

Life happens in spite of us, and will go on without us

Life happens in spite of us, and will go on without us

Life is incredible. The grandiosity of the universe in its magnitude. The incredibleness of the parts of even just this planet that we can’t see, but know are there. And what about the entire ecosystems of life going on inside our bodies… that we don’t have to pay one bit of attention to for it to function properly and keep…

On having the courage to NOT know or have the answer

On having the courage to NOT know or have the answer

Have you ever felt pressure to get the right answer? To KNOW what you’re going to say before you say it? To KNOW you’re not going to sound stupid when you open your mouth? To know more than everyone else around? I have. That mindset “visits” me every day… sometimes affecting everything I do, and other times just serving as…

What’s Your Rush

What’s Your Rush

I’ve been in a hurry all of my adult life. I’ve lived most it thinking that: – if it takes the ‘normal’ person 60 minutes to do something, I can do it in 30 – If I don’t follow up on that, chances are it won’t get done – I need to jump on getting started because I want to…

Self-leadership vs. Asking for Help

Self-leadership vs. Asking for Help

Trusting yourself with your ability to solve problems, make decisions, create solutions, and find your own way is an important leadership skill. Just as important is your willingness to ask for help, sharing vulnerably when you’re stuck, needing direction and wanting to lean on other for support. The question becomes then, when do you lean into your personal leadership and…

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