Category: Uncategorized

When you have one eye on the finish line, you only have one eye left to keep yourself on the road. As a culture, we’ve become outcome obsessed. We want an answer. We want to cross the finish line. We want the result. And we want it all NOW. We’re willing to let everyone else in the world tell us about how THEY did it. We want a shortcut, a lifehack or biohack, something that will speed up the process so that we can get more of the result more quickly. We’ve forgotten that a hack or a shortcut leaves…

Do you ever wonder why your spouse gets so frustrated with you when you say you’re going to do something and then you don’t do it? Most likely it’s because of the difference in the way you each interpreted what you said you were going to do. In your spouses’ mind, you saying you’d do whatever it was you were going to do was a commitment. It was action based. You could be counted upon to do it. And it would be clear at the end of the day whether or not it got done by whether or not it…

What if you were 5% less concerned about how you’re being perceived? What would you do?

I’ve been seeing the pattern i have… of holding back, being stingy, afraid of the self-judgment I’d have for screwing it up or getting it wrong. So I’m live today talking about it and outing myself… and I encourage you to do the same in your own way.

“The future cannot blame the present, just as the present cannot blame the past.” Get out of your past… when you get stuck there, it’s depressing. AND… get out of your future… when you’re stuck there, it’s worrying! Guess what… NEITHER of these two places actually exist anywhere but in your mind. And that’s good news… because that usually means you have the power to get yourself out of a depressed or anxious (worried) state… and that’s called being empowered! ☄️ You relate? ☄️ I have a new group where we talk about stuff like this and lots more. Join…

Seek to understand and S-L-O-W D-O-W-N

“Murph” is a CrossFit workout that has become synonymous with Memorial Day when CrossFitters all over the world do it in the memory of US Navy Seal Lt. Michael Muphy. 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, finishing with another 1-mile run. It’s a super-advanced, high-volume workout that I’ve done many times. The super-fit person takes 30-40 minutes to finish it. It’s designed to help Navy Seals stay conditioned for the rigors of combat, and be done with a 20-pound weight vest. It kicks the asses of some of the fittest athletes on the planet. It can leave the…

I know. It’s not sexy. It doesn’t have any super-duper fun hashtags, or catchy phrases. It doesn’t break it down into 5 simple steps There are no promises for happiness or success. And it’s certainly not a life hack. So why should you become a student of your own life? Because it’s the way through. It’s the path to a happy, peaceful, alignment, and perhaps even enlightenment. It’s the path to love, bliss, joy, wonder, amazement, satisfaction, and abundance in your relationship, career, family, and life. If you’re already there… AWESOME!! But if that’s the case, then, I’m not really…