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COACHING

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Time for a Change.

Coaching is a journey that exists through both conversation and action.

It usually beings at the point and time in your life that you see or experience something that:

  1. Isn’t working
  2. Is working, but could be better
  3. Has worked up until now to get you where you are now, but won’t get you where you want to go
  4. Is working for someone else, in their life... and you’ve experienced it such that you are touched, moved, or inspired, and compelled to take action toward having something similar in your life. 

While change IS possible on your own, I invite you to consider a few things:

  • Your view of your life, and hence your ability to change it, is based on your experience of the world. This has been formulated over all the years and decades of your life, and shaped by the choices you’ve made. If you could have done it any better up until now, you would have, right? 
  • All of the actions you’ve taken up until now have created a certain momentum in your life. You’re on a certain trajectory. And there is a very good chance that you’ll continue on that trajectory, unless you make a strong, conscious effort, serious commitment and investment in changing it. 
  • You can’t observe yourself living your life while you’re living it. While you might be able to tell something is off or not right, you can’t live it while also being the impartial observer, or know what’s needed to change it. It’s why professional athletes work with coaches, and why clients hire me. 
  • There is a massive difference between being interested and being committed. While you might see things around you that aren’t working so well, change won’t happen with a casual interest or awareness. That’s why New Year’s resolutions fail before the end of January each year. 
  • There are things that you’ve probably tried to change repeatedly in your life. You think to yourself each time that you should be able to change them. You’ve even committed to doing it… and yet, decades, disappointments, and dollars later, you’re still stuck with the same problem.  

Do any of these resonate with you? If so, you may want to consider coaching.

Click the red button to the left that says “Get After It” to take the next step toward scheduling a meeting.

ABOUT

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About Andy.

Andy Petranek is a professional life coach, specializing in relationships, career, and personal leadership. He's been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years.

  • He hired his first life coach 26 years ago, in 1995, before life coaching was even "a thing". Since then he has been a student of self-discovery and exploration, working with coaches, coaching programs, and attending seminars, in a quest to understand life more deeply, heal himself more fully, and love himself and others more abundantly.
  • In 2013, he graduated from the University of Santa Monica with a master's degree in spiritual psychology and continues to this day to journey deeper into the physical, mental, emotional, and spiritual realms of consciousness and self-awareness.
  • He co-founded the Whole Life Challenge, a global, online health and wellness game that has had over 200,000 people participate over its 9-year history.
  • In 2004, he founded one of the first and most successful CrossFit affiliate gyms in the world, CrossFit Los Angeles
  • Using the business systems and strategies he developed at CrossFit LA, he launched a gym-system consulting business and taught hundreds of other CrossFit Affiliate gym owners how to succeed.
  • A Red Bull sponsored athlete in the sport of adventure racing, he captained teams and navigated courses all over the world in races like the Eco-Challenge and Raid Gauloises; in 2009 he became the oldest competitor to qualify for and compete in the CrossFit Games.
  • A veteran of multiple overseas deployments including Operation Desert Storm, Andy is a former United States Marine who served for four years as a combat engineer and small unit commander.

For years, Andy’s been a trendsetter and influencer in the transformational coaching and health and fitness world. His infectious laugh, ability to bring joy to even the most difficult situations, his willingness to have hard conversations, and his capacity to help others find the courage to tackle their fears have made him a community magnet for the thousands of people who have been influenced directly through his coaching.

CLIENT TRIBUTES

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Finding Freedom

Before I tell you more about coaching with me, let me tell you what it isn't. It's not a pre-designed course, nor is it a program that I teach you. There is no set curriculum, process to undertake, or steps to follow. There is no pre-defined reading list, nor is there a set of assignments to follow or complete.

Your curriculum is your life. You bring that with you to every session we have together. Whatever area we're working on - relationships, family, career, job, health, mental/emotional state -  my program is based on helping you unlock those areas in which you feel trapped, stuck, or anything less than free. You are an integral part of that process, you, as the leader of your own life.

We meet together for calls every other week for a couple of hours, and between these sessions you will be “doing the work”... living your life, increasing your awareness, implementing habits, doing applicable “homework” that will help you progress forward.

Our time together starts with a minimum commitment of 6 months, but most of my clients work with me far longer. Why so long? This work isn’t easy and it takes time to see the things you need to see, do the things you need to do, to have what you really want. There are no shortcuts.

And why hire me? Why do all this work when it takes time, effort, and investment?

Because coaching with me offers you the possibility of FREEDOM.

  • Freedom from the limitations and beliefs that have you stuck where you are today.
  • Freedom from the self-imposed prison created by measuring, competing, and judging self & others.
  • Freedom from the fear, anxiety, worry, doubt, and frustration that comes from living in the future and past, rather than the present.
  • Freedom to live in possibility, to experience knowing that you are enough exactly as you are.
  • Freedom to have the life you’ve always wanted, always dreamed of, and to be the person you’ve always known that you could be!

If any of this resonates, click the red “Let’s Go” button below, and take the next step toward scheduling a meeting with me.

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Resources

ON THE PATH.

ANDY PETRANEK’S MONTHLY NEWSLETTER, WRITTEN WITH JOY, FOR THE CURIOUS, ADVENTUROUS, AND MODERN-DAY ACTION-TAKERS OF THE WORLD.

Like it or not, we’re all on a journey through life that is anything but linear. Often, its boundaries are defined by the accidents, mistakes, missteps, and wrong turns we make along the way. Though it’s not a journey we can opt out from, the choice we all get to make is,”How?”

For me, that answer has always been to experiment around the boundaries for each of the five realms (physical, mental, emotional, spiritual, and financial) - to play with, explore, test, question, and disrupt the status quo. To always be growing.

Intention the chicken 🐓 vs Commitment the pig 🐷

Do you ever wonder why your spouse gets so frustrated with you when you say you’re going to do something and then you don’t do it? Most likely it’s because of the difference in the way you each interpreted what you said you were going to do. In your spouses’ mind, you saying you’d do whatever it was you were…

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I don’t know.

What if you were 5% less concerned about how you’re being perceived? What would you do?

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Don’t let your fear get the best of you

I’ve been seeing the pattern i have… of holding back, being stingy, afraid of the self-judgment I’d have for screwing it up or getting it wrong. So I’m live today talking about it and outing myself… and I encourage you to do the same in your own way.

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The future can’t blame the present, just like the present can’t blame the past

“The future cannot blame the present, just as the present cannot blame the past.” Get out of your past… when you get stuck there, it’s depressing. AND… get out of your future… when you’re stuck there, it’s worrying! Guess what… NEITHER of these two places actually exist anywhere but in your mind. And that’s good news… because that usually means…

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Sometimes it takes attention, time, and a willingness to slow down

Seek to understand and S-L-O-W D-O-W-N

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Even when you think you’re clear, others might not think so

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How uncertainty and change is Normal

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No place to go. No time to get there

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How being best as you are today is good enough

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Mindful or Mindless?

“Murph” is a CrossFit workout that has become synonymous with Memorial Day when CrossFitters all over the world do it in the memory of US Navy Seal Lt. Michael Muphy. 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, finishing with another 1-mile run. It’s a super-advanced, high-volume workout that I’ve done many times. The super-fit person takes 30-40 minutes to…

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Become a student of your life

I know. It’s not sexy. It doesn’t have any super-duper fun hashtags, or catchy phrases. It doesn’t break it down into 5 simple steps There are no promises for happiness or success. And it’s certainly not a life hack. So why should you become a student of your own life? Because it’s the way through. It’s the path to a…

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On Finding Inner and Outer Alignment

My friend, Sam Morris @zenwarriortraining, posted a video the other day about prayer. During the video, he talked about how his prayers are focused on alignment. I had never heard this before, but it immediately resonated with me, and I’ve been thinking about it non-stop for the past week. Alignment. So that how I think, feel, and want to act…

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