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Living Room Workout 38: Exercise with Andy

EMOM 10

5 Burpees

With the remaining time each minute until the 45-second mark, choose from the following:

  • High Knee Sprinting
  • Push Ups
  • Sit Ups
  • Lunges

**Goal is to keep moving for the entire 45 seconds each minute.

Living Room Workout 37: Exercise with Andy

10 Minute Plank Hold​

Each time you take a break, perform a “bonus” of 20 squats, then immediately get back to the plank.

Living Room Workout 36: Exercise with Andy

Push Up Ladder

  • 1st minute – 2 push ups
  • 2nd minute – 4 push ups
  • 3rd minute – 6 push ups
  • etc.
  • 12th minute – 24 push ups

Living Room Workout 35: Exercise with Andy

5 Rounds

  • 30s Sprint
  • 90s Walk/jog
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