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Living Room Workout 2: Exercise with Andy

5 rounds:

  • 30 second side plank hold (weak side)
  • 30-second side plank hold (strong side)
  • 30-second plank hold
  • 30-second duck walk
  • 30-second rest

Living Room Workout 1: Exercise with Andy

4 rounds (30 seconds on and 30 second off):

  • Push-ups
  • Bicycles
  • Squats
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