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Living Room Workout 34: Exercise with Andy

  • 45s Run (in place, high knees)
  • 15s rest
  • 1:30 Sprawls
  • 30s rest

——–

  • 45s Run
  • 15s rest
  • 1:30 Mountain Climbers
  • 30s rest

——–

  • 45s Run
  • 15s Rest
  • 1:30 Squat to Arm Balance
  • 30s Rest

——–

  • 45s Run

Living Room Workout 33: Exercise with Andy

Once Through
4 x 30s on/15s off for each movement

  • Rocky Twists
  • 1 min rest
  • Seal Wiggles
  • 1 min rest
  • Peel Ups

Living Room Workout 32: Exercise with Andy

2 Rounds
60s on / 15s off

  • Squats
  • Push Ups
  • Bent Knee-V-ups
  • Burpees

Living Room Workout 31: Exercise with Andy

AMRAP 12

  • 8 Arch Rocks
  • 12 Bent Knee Down & Ups
  • 16 Duck Under Lateral Squats

* Go through this cycle this as many times as you can in 12 minutes

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