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Living Room Workout 30: Exercise with Andy

EMOM 10

  • 10 Push Ups
  • 10 Bird Pickers
  • 10 Squats

* intention – finish all movements each round under :40s so you have at least :20s rest.

Living Room Workout 29: Exercise with Andy

Tabata Mash-Up
8 rounds of 20s on/10s off
alternate movements

  • ​Lunges (jumping, full, half)
  • Push-ups (clapping, full, knee)

Living Room Workout 28: Exercise with Andy

2 Rounds
Each movement – 2 x 15s on/15s off

  • Plank tilts
  • Cobra butterfly
  • Plank-ups
  • Plank hip twists
  • Plank knee-pull crosses
  • Plank push-up knee-pull complex

Living Room Workout 27: Exercise with Andy

2 Rounds:

  • Squats – 60s
  • V-ups – 60s
  • Push-ups – 60s
  • Running in place with high knees – 60s
  • Rest – 60s
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