Living Room Workout 26: Exercise with Andy

7 Rounds

  • Burpees – 20s
  • Shuttle Runs – 40s
    • (can sub run in place)
  • Rest – 60s

Living Room Workout 25: Exercise with Andy

2 sets of 20s on / 10s off for each movement:

  • Jumping jacks
  • Plank knee-pulls with a twist
  • Burpees (yay!)
  • Arch rocks
  • Half burpees (half yay!)
  • Plié lunges
  • Squats
  • Bird-pickers
  • Push-ups
  • Speed-skaters

Living Room Workout 24: Exercise with Andy

Athletic Warm Up

  • Leg swings (sagittal, frontal, and transverse)
  • Standing thoracic spine opening and closing
  • Crossover bend-to-reach
  • Dynamic toe stretch
  • Bend-squat-bend-stand
  • Twisting squat
  • Side-to-side lunge
  • Side-to-side windmills
  • Runner’s lunge complex
  • Kneeling wrist stretches
  • Cat-cow and transverse cow
  • Thoracic spine rotation
  • The Brettzel
  • Camel bridge
  • Lounge chair
  • Single-leg hip rotation
  • One-arm plank to down dog
  • Scorpion walks
  • Monkey square

Living Room Workout 23: Exercise with Andy

Tabatas

  • Plank knee pulls
    • 8 sets of 20s on / 10s off
  • Frog hops
    • 8 sets of 20s on / 10s off
  • Push-ups
    • 8 sets of 20s on / 10s off
Scroll to Top