Living Room Workout 22: Exercise with Andy

8 rounds

  • Hollow rocks – 15s
  • Rest – 15s
  • Shimmies – 15s
  • Rest – 15s
  • Cockroaches – 15s
  • Rest – 15s

Living Room Workout 21: Exercise with Andy

4 rounds

  • Squats – 30s
  • Run in place – 30s
  • Push-ups – 30s
  • Run in place – 30s
  • Pull-ups (under table)
  • Run in place – 30s
  • V-ups – 30s
  • Run in place – 30s

Living Room Workout 20: Exercise with Andy

Abdominal Circuit Inspired by Cirque du Soleil

Two Complete Rounds:

  • Dead bug – 2 min (1 min ea side)
  • Rest – 30s
  • Bird Dog – 2 min (8 x 15s alternating)
  • Rest – 30s
  • 2x through:
    • Elbow plank forward reach – 20s
    • Walk in and walk out – 8s
    • Knee to opposite elbow – 20s
    • Walk in and walk out – 8s
  • Rest – 30s

Living Room Workout 19: Exercise with Andy

5BX Plan

  • Bend and reach, 2 min
  • Hollow rocks, 1 min
  • Arch-ups, 1 min
  • Push-ups, 1 min
  • Run in place, 6 min
    • count 1 rep every 2 steps
    • every 75 reps do 10 squat jumps
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