Living Room Workout 18: Exercise with Andy

30s On / 30s Off (rest)

  • Squats
  • Push-ups
  • Vertical hip-ups
  • Jumping lunges
  • Flag push-ups
  • Plank knee-pulls
  • Birdpickers
  • Plank-ups
  • V-ups
  • Squats
  • Push-ups
  • Vertical hip-ups

Living Room Workout 17: Exercise with Andy

A. Alternate Sit Ups / Rest
15s – 30s – 30s – 60s – 30s – 30s – 15s

B. Rest – 45s

C. Cobra Hold – 3 min

Living Room Workout 16: Exercise with Andy

10 rounds

  • Burpees – 30s
  • Rest – 30s

Living Room Workout 15: Exercise with Andy

EMOM 10

  • 5 push-ups
  • 8 star jumps
  • 12 plank twisting knee pulls (alternating, 6 per side)
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