Living Room Workout 14: Exercise with Andy

4 rounds

  • Bear twist kicks – 30s
  • Windshield wipers – 30s
  • Down dog one-leg squats – 30s
  • Straight-leg pulse-ups – 30s
  • Rest – 30s

Living Room Workout 13: Exercise with Andy

7 rounds

  • Plyo squat lunge lunge – 20s
  • Forearm plank hip twists – 20s
  • Sprint in-place, high knees – 20s
  • Rest – 30s

Living Room Workout 12: Exercise with Andy

10 rounds

  • Push-ups – 20s
  • Right-side plank hip lifts – 10s
  • Left-side plank hip lifts – 10s
  • Rest – 20s

Living Room Workout 11: Exercise with Andy

Complete a Tabata “mash-up” of these two movements (8 rounds of 20s on / 10s off)

  • Sit Ups
  • Squats
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