Living Room Workout 10: Exercise with Andy

Complete 3 rounds:

  • Cobra hold – 1 min
  • Plank hold – 2 min
  • rest – 1 min

Living Room Workout 9: Exercise with Andy

8 rounds of the following:

  • 20s extended plank hold
  • 20s rest
  • 20s standing thoracic extension
  • 20s rest

Living Room Workout 8: Exercise with Andy

For time:

  • 100 burpees
  • 100 squats

​cutoff time: 12 minutes

Living Room Workout 7: Exercise with Andy

Complete a Tabata “mash-up” of the first two movements, followed by a Tabata mash-up of the second two movements. (8 rounds of 20s on / 10s off)

  • Couplet 1:
    Hollow Rocks & Table Ups
  • Couplet 2:
    Lunges & Windmill Press
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