Living Room Workout 6: Exercise with Andy

Complete as many reps of each movement as possible in 2 minutes with 30s of rest between each.

  • Push-ups
  • 30s rest
  • Sit-ups
  • 30s rest
  • Superman arm sweeps
  • 30s rest
  • Lateral squats

Living Room Workout 5: Exercise with Andy

Complete 8 rounds of :20s work, :10s rest of both movements with a 1-minute rest between movements.

  • Leg lift hip extension
  • 1 min rest
  • Arch ups

Living Room Workout 4: Exercise with Andy

EMOM 10 Minutes:

  • 4 Burpees
  • 8 V-ups
  • 12 Squats

Living Room Workout 3: Exercise with Andy

AMRAP 12 minutes:

  • 30 flutter kicks
  • 20 good mornings
  • 10 bird-dog push-ups
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