- Reflections
On Being Anti-Needy, Part 2
A follow-up note on anti-neediness — freedom from codependency isn't the same as having no boundaries.
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On Being Anti-Needy and Developing Self-Trust
A short reflection on anti-neediness — not waiting for someone else to change so you can be okay, and what that reveals about where you're still hookable.
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Letting Go of Judgment, Seeing the Loving Essence
Judgment carves the deepest ruts with the people we're closest to — a reflection on choosing to see the loving essence instead.
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Reflections Slowing Down to Speed Up
The hurry-up, high-achiever mindset has served me well up until now, but it comes with costs — a reflection on why the fulfillment I want isn't out there to accumulate.
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Reflections What if you’re only halfway there?
A short reflection from Andy Petranek: What if you’re only halfway there?
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Negative Inputs Lead to a Cascade of Negative Thoughts and Feelings
Guard the gate to your mind — a short reminder that what goes in becomes your reality.
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Choose What You Put Your Attention On Wisely
Where you put your attention shapes what you see, think, and feel — a short case for a news media detox.
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Reflections The Importance of Developing Self-Trust
Upset, worry, fear, or a case of the 'shoulds' usually mean you've moved out of self-trust — and the way back starts inside, not out in your circumstances.
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Invisible Warfare
You're an emotion collector, whether you know it or not — a short reflection on why stuck feelings eventually go off, and on whom.
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