On quieting your mind
Want to start to declutter your mind?
Meditate… even if it’s just for 5 breaths.
The impact on your mind and your mental / emotional state over time will be immeasurable.
Sometimes starting a practice like this is hard on your own… it was for me, anyway. The only reason I succeeded about 20 years ago was because I was doing it live, with a group of people at the then Santa Monica Zen Center.
If you’d like a group to do it with, live in Facebook? Join my group at facebook.com/groups/vitalizeforfreedom
We meet weekdays at 7:45am Pacific for a live meditation.
Whether you join us or not, do yourself a favor and give it a shot. It might just change your life!
👉Tag someone who you think would benefit from this