If you're ready to get started, or just want to connect, it's easy . . .

On quieting your mind

Want to start to declutter your mind?

Meditate… even if it’s just for 5 breaths.

The impact on your mind and your mental / emotional state over time will be immeasurable.

Sometimes starting a practice like this is hard on your own… it was for me, anyway. The only reason I succeeded about 20 years ago was because I was doing it live, with a group of people at the then Santa Monica Zen Center.

If you’d like a group to do it with, live in Facebook? Join my group at facebook.com/groups/vitalizeforfreedom

We meet weekdays at 7:45am Pacific for a live meditation.

Whether you join us or not, do yourself a favor and give it a shot. It might just change your life!

👉Tag someone who you think would benefit from this

Scroll to Top